Chosen Solution
Screen shows that I have to plug my phone onto iTunes and it will not do anything els please help
In this situation, it indeed indicates that you have been stuck on recovery mode screen. The intuitive description is iPhone display with USB icon and iTunes logo, you can easily and quickly fix this with a free and excellent program named ReiBoot provided by Tenorshare. Have a try.
I hv the same problem with my iphone 3g